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From Hooked to Healed
0 - Default Title
Description
Addiction doesn't always look like a bottle or a needle. It can hide in your phone, your shopping cart, your sugar cravings, or the relationships you can't seem to leave. Whether you're struggling with smoking, social media, food, toxic love, or compulsive spending, From Hooked to Healed offers real-world strategies to reclaim your life-one decision at a time.
Drawing from lived experience and deep reflection, this book blends neuroscience, storytelling, and soul work to help you:Identify your personal "addiction monster" and understand how it operatesFind your true "why" and use it as your anchor through cravings and withdrawalsBuild a powerful support circle to keep you accountable and upliftedTap into spiritual tools like mindfulness, faith, and nature to fuel your healingTurn healthy routines into daily rituals that restore energy, confidence, and peaceDevelop lifelong consistency without perfection, shame, or fear of relapse
This is not just a quit guide-it's a blueprint for transformation. With relatable insights, reflection exercises, and evidence-based techniques, From Hooked to Healed is your roadmap to lasting freedom, inner strength, and a more meaningful life.
The addiction monster is clever-but you are stronger. It's time to rise, resist, and rebuild.
Product details
Binding:
Paperback
Number of Pages:
50
Release Date:
2025-10-27
Publication Date:
2025-10-27
Publisher:
Hmd Publishing
Languages:
Original:
English
ISBN10:
1835565530
ISBN13:
9781835565537
Weight:
89 g
Height:
152 cm
Width:
229 cm
Thickness:
3 cm
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