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Sauna for Beginners

Sauna for Beginners Health, Nutrition & Fitness

Sauna for Beginners

0 - Default Title
Description
Your pocket guide to the world of saunaThis concise booklet introduces you to heat bathing traditions from Finnish saunas to Korean jjimjilbangs. Discover how combining heat and cold can boost your health, aid recovery, improve sleep, and reduce stress.
Inside you'll find:Quick tips on sauna etiquetteA practical guide to different heat experiencesWhether to get naked or not (and why it matters)Simple ways to maximize health benefits
Whether you're a curious first-timer or looking to enhance your existing practice, this handy guide has everything you need to make the most of your sauna session.
Product details
Binding:
Paperback
Number of Pages:
24
Release Date:
2025-05-19
Publication Date:
2025-05-19
Publisher:
Wolfbait
Languages:
Original: English
ISBN10:
1917298102
ISBN13:
9781917298100
GPSR Manufacturer Reference:
Weight:
34 g
Height:
127 cm
Width:
178 cm
Thickness:
2 cm
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