Ultimate Pilates: Achieve the Perfect Body Shape

Name: Ultimate Pilates: Achieve the Perfect Body Shape
Brand: Hay House Inc
Availability: OutOfStock
Rating: 5 (1 reviews)

By Dreas Reyneke

0 - Default Title

Description

Ultimate Pilates is a unique program of exercises that will help you condition your body and mind for ultimate fitness. This form of exercise is gentle, noncompetitive, relaxing, and also extremely effective. With an astounding 40 years of experience, Dreas Reyneke has developed a set of exercises from Pilates principles that improve posture, strengthen and tone the entire body, and lift the spirits. In addition to Miranda Richardson, some of his other well-known clients include Alex Kingston, Juliette Binoche, Ralph Fiennes, and Ruby Wax. As the Pilates phenomenon continues to sweep through the United Kingdom, North America, and Europe even reaching into small-town gyms this book provides the definitive guide for practicing and understanding this amazing exercise program in the comfort of your own home

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

224

Release Date:

2002-09-01

Publication Date:

2002-09-01

Publisher:

Hay House Inc

Languages:

Published: English, Original: English

ISBN10:

1561709867

Weight:

886 g

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