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The Unbothered Button
The Unbothered Button
- Default Title
Description
How to Set Boundaries, Reclaim Your Peace, and Stop Absorbing Everyone Else's Chaos by Dr. Shiloh WerkmeisterWhat if you could opt out of other people's drama-and never feel guilty about it again?
In The Unbothered Button, psychotherapy and boundary expert, Dr. Shiloh Werkmeister, delivers a bold, compassionate guide for anyone who feels emotionally drained, chronically overcommitted, or stuck in patterns of people-pleasing. This book is your permission slip to stop absorbing everyone else's chaos-and finally reclaim your own peace.With clinical wisdom and refreshingly real talk, Dr. Werkmeister shows you how to:Recognize when you're carrying emotions that aren't yoursSet boundaries that protect your energy without ruining your relationshipsDetach from guilt, urgency, and the pressure to fix everythingReclaim the time, space, and clarity you need to thrive
Whether you're a helper, a healer, a high-achiever, or just tired of being tired, The Unbothered Button gives you the tools to pause, breathe, and say "not mine" when life gets loud.
Peace is a decision. This book shows you how to make it.
Product details
Number of Pages:
310
Release Date:
2025-09-05
Publication Date:
2025-09-09
Publisher:
Little Black Book Publishing
Languages:
Original:
English
ISBN10:
1962417301
ISBN13:
9781962417303
Weight:
523 g
Height:
145 cm
Width:
222 cm
Thickness:
20 cm
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