Stopping the Noise in Your Head

Name: Stopping the Noise in Your Head
Brand: Ebury Publishing
SKU: 9781785041044-G
Price: 9.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

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Description

'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.' Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should I... ? What if...?' voices for good. Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.

Product details

Binding:

Paperback

Number of Pages:

384

Release Date:

2016-08-11

Publication Date:

2016-08-11

Publisher:

Ebury Publishing

Languages:

Original: English

ISBN10:

1785041045

ISBN13:

9781785041044

GPSR Manufacturer Reference:

[email protected]

Weight:

511 g

Height:

154 cm

Width:

236 cm

Thickness:

34 cm

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Condition

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Good

The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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