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Brain Fitness Blueprint

Brain Fitness Blueprint

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Description
The Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitality In today's unpredictable and often overwhelming world, a fit brain is no longer just about IQ. 'Brain fitness' encompasses emotional awareness and regulation, adequate cognitive rest, and resilience to meet the ongoing challenges we face every day. The Brain Fitness Blueprint is a holistic blueprint, providing practical techniques to achieve optimal brain health. Integrating ancient wisdom, such as meditation and mindfulness techniques, with new cognitive strategies, such as Unlimited Reality - a transformative practice that involves observing excellence in another person, then using imagery techniques to see through their eyes, hear through their ears, and feel every sensation in their body, as if you are living their experiences first-hand. In this digital era, constant connectivity and information overload can lead to mental fatigue and cognitive strain. The Brain Fitness Blueprint gives you the tools to not only survive, but truly thrive, in the modern world.
Product details
Binding:
Paperback
Number of Pages:
368
Release Date:
2025-10-09
Publication Date:
2025-10-09
Publisher:
Random House UK Ltd
Languages:
Original: English
ISBN10:
1846048303
ISBN13:
9781846048302
GPSR Manufacturer Reference:
[email protected]
Weight:
372 g
Height:
133 cm
Width:
215 cm
Thickness:
30 cm
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