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MAFFETONE METHOD

By MAFFETONE, Dr. Philip

MAFFETONE METHOD Parents & Children

MAFFETONE METHOD

Only 2 items left in stock
Description
The Maffetone Method Will Show You How Simple It Can Be To Feel Good Again Here's what people have said about Philip Maffetone's approach to health and fitness: "Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating--and I feel great!" --James Taylor, singer, recording artist "I appreciate your contribution to both my own physical health and to others." --Anthony Robbins, best-selling author "A sensible and balanced approach to better fitness and health." --Kent Johnston, strength and conditioning boach, Green Bay Packers Eclectic, insightful, inspirational--doctor and coach Philip Maffetone has helped some of the world's premier athletes achieve astonishing results. But he's equally interested in the athlete inside each of us. In The Maffetone Method, he destroys the "no pain, no gain" training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. Clearly, simply, and sensibly, Dr. Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!). The Maffetone Method will show you how simple it can be to feel good again.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
210
Release Date:
1999-07-20
Publication Date:
1999-07-20
Publisher:
McGraw-Hill
Languages:
Original: English
ISBN10:
0071343318
ISBN13:
9780071343312
GPSR Manufacturer Reference:
[email protected]
Weight:
312 g
Height:
152 cm
Width:
229 cm
Thickness:
12 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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