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Just F*cking Do It
Just F*cking Do It
0 - Default Title
Description
The reality is, this career will change you. That's inevitable. But losing yourself doesn't have to be.
Written by psychologist Dr. Lydia, this book is a direct, honest conversation about the cost of serving as a first responder and how to protect the person underneath the uniform. Informed by her clinical work with police officers, firefighters, military personnel, and frontline professionals, Dr. Lydia blends evidence-based psychology with practical, field-tested tools for resilience and mental health.
Inside, readers will learn how to reset a nervous system stuck in survival mode, process traumatic experiences without shutting down, stay connected to family and self, and build a sustainable life outside the badge. Each chapter is short, accessible, and designed for busy, exhausted readers who need strategies they can use in the field and beyond.
This is not a lecture or a checklist ¿- it's a guide to staying human while serving on the front lines.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
266
Release Date:
2025-09-19
Publication Date:
2025-09-21
Publisher:
Dr. Lydia Publishing
Languages:
Original:
English
ISBN10:
1069738204
ISBN13:
9781069738202
Minimum Reading Age:
18
Maximum Reading Age:
18
Weight:
437 g
Height:
152 cm
Width:
229 cm
Thickness:
16 cm
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