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High-Functioning Anxiety

High-Functioning Anxiety

0 - Default Title
Description
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the 'real you'?

People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it's a very different story. HFA is rooted in fear - the fear of others seeing the 'real' us - and can lead to a cycle of overworking, overthinking, and self-criticism.

Award-winning psychologist Dr Lalitaa is here to tell you that you don't have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You'll discover:

- the main symptoms of high-functioning anxiety and how they emerge in daily behaviour - the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world - how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes > This transformational book will show you how to break the toxic cycle of high-functioning anxiety - for good.
Product details
Binding:
Paperback
Number of Pages:
225
Release Date:
2024-05-28
Publication Date:
2024-05-28
Publisher:
Hay House
Languages:
Original: English
ISBN10:
1401976603
ISBN13:
9781401976606
Weight:
276 g
Height:
138 cm
Width:
212 cm
Thickness:
20 cm
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