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Fierce Self-Compassion

By Neff, Dr Kristin

Product Image: Fierce Self-Compassion

Fierce Self-Compassion

By Neff, Dr Kristin

0 - Default Title
Description
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Product details
Edition:
1
Number of Pages:
384
Release Date:
2021-07-08
Publication Date:
2021-07-08
Publisher:
Penguin Books Ltd
Languages:
Original: English
ISBN10:
0241448654
ISBN13:
9780241448656
Weight:
482 g
Height:
145 cm
Width:
222 cm
Thickness:
38 cm
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