Placeholder text

Go to cart

The Pregnancy Workbook

By Kaeni, Dr. Katayune

Product Image: The Pregnancy Workbook

The Pregnancy Workbook

0 - Used - good
Description
Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.An evidence-based approach-Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.
For any expectant parent-This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.
For any experience level-Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries.
Diffuse anxiety and find peace with the help of The Pregnancy Workbook.
Product details
Binding:
Paperback
Number of Pages:
202
Release Date:
2021-05-04
Publication Date:
2021-05-04
Publisher:
Rockridge Press
Languages:
Original: English
ISBN10:
1648768377
ISBN13:
9781648768378
GPSR Manufacturer Reference:
[email protected]
Weight:
570 g
Height:
191 cm
Width:
235 cm
Thickness:
13 cm
Currently sold out