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Integrative Wellness Rules

Integrative Wellness Rules

0 - Default Title
Description
" Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai, the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Spa and Resort, as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Jim will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. He will teach you how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Jim will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life"--
Product details
Binding:
Paperback
Number of Pages:
274
Release Date:
2014-01-02
Publication Date:
2013-01-07
Publisher:
Hay House
Languages:
Original: English
ISBN10:
1401940498
ISBN13:
9781401940492
GPSR Manufacturer Reference:
[email protected]
Weight:
407 g
Height:
152 cm
Width:
229 cm
Thickness:
16 cm
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