Immunity

Name: Immunity
Brand: HarperCollins Publishers
SKU: 9780008370268-G
Price: 5.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

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Description

Start strengthening your immunity for good. In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on: · Immunity-nourishing nutrition and the best foods to eat
· The importance of movement and how often to exercise
· How immunity and sleep are deeply linked
· Why mental health matters when it comes to your immunity Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us. Learn how to cultivate your long term health today.

Product details

Binding:: Paperback
Languages:: Original: English
Number of Pages:: 352
Publisher:: HarperCollins Publishers
Publication Date:: 2020-03-19
ISBN / EAN:: 9780008370268
Weight:: 356 g
Dimensions:: 13/21/3 cm
GPSR Manufacturer Reference:: [email protected]

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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