How to Thrive with Adult ADHD

Name: How to Thrive with Adult ADHD
Brand: Ebury Publishing
Availability: OutOfStock
Rating: 5 (1 reviews)

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Description

'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you'- Matt Willis, musician and podcasterDon't just manage your ADHD - thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset. Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.

Product details

Binding:

Paperback

Number of Pages:

336

Release Date:

2024-10-03

Publication Date:

2024-10-03

Publisher:

Ebury Publishing

Languages:

Original: English

ISBN10:

1785044524

ISBN13:

9781785044526

GPSR Manufacturer Reference:

[email protected]

Weight:

338 g

Height:

135 cm

Width:

213 cm

Thickness:

28 cm

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