Placeholder text

Go to cart

Ultraprevention

Product Image: Ultraprevention

Ultraprevention

Only 1 item left in stock
Description
In this book (winner of the 2003 Books for Better Life award), doctors Mark Hyman and Mark Liponis of Canyon Ranch offer a powerful prescription for good health built on the science of staying healthy: ultraprevention. Presenting a crucial alternative to modern medicine's specialized, "fix-the-broken-parts" approach to fighting illness, ultraprevention is an integrated and holistic medical approach focused on maintaining good health and preventing disease. First, the authors explode common medical myths ("eggs cause heart disease," "disease is genetic") and uncover the real truths about diet, exercise, and illness prevention. Next, they identify the five forces that are the root causes of bad health and reveal how to control them: sludge (malnutrition), burnout (impaired metabolism), heat (inflammation), waste (impaired detoxification), and rust (oxidative stress). Best of all, their six-week ultraprevention plan helps readers put the program to work right away to begin achieving and retaining optimal health immediately.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
352
Release Date:
2005-01-04
Publication Date:
2005-01-04
Publisher:
Atria Books
Languages:
Original: English
ISBN10:
0743448839
ISBN13:
9780743448833
GPSR Manufacturer Reference:
[email protected]
Weight:
313 g
Height:
140 cm
Width:
215 cm
Thickness:
21 cm

Condition

Show more

Show less
Acceptable
Items bear visible signs of previous use, be it through distinctive notes or scratches on the surface. Despite these signs of wear, the items remain functional and tell a story of their previous owner with each scratch.
Available immediately
€5,99

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€5,99