Placeholder text

Go to cart

The Young Forever Cookbook

By Hyman, Dr Mark

Product Image: The Young Forever Cookbook

The Young Forever Cookbook

0 - Used - good
Description
The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life. Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares nutritious meals to help you eat your way to longer life. Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens and a variety of other ingredients proven to support longevity. You'll find a range of meals, snacks and drinks designed to fight inflammation, boost your immune system and promote healthy ageing, including: Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher. With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life - and creating a healthier future.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
272
Release Date:
2024-06-06
Publication Date:
2024-06-06
Publisher:
Hodder & Stoughton
Languages:
Original: English
ISBN10:
1399725726
ISBN13:
9781399725729
GPSR Manufacturer Reference:
[email protected]
Weight:
880 g
Height:
187 cm
Width:
244 cm
Thickness:
23 cm
Currently sold out