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Young Forever

By Hyman MD, Dr. Mark

Product Image: Young Forever

Young Forever

Only 2 items left in stock
Description
THE INSTANT #1 NEW YORK TIMES BESTSELLER  Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of 8 Rules of Love).  Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn: - How to turn on your body’s key longevity switches- How to reduce inflammation and support the health of your immune system- How to exercise, sleep, and de-stress for healthy aging- How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet- Which supplements are right for you- Where the research on aging is headed- And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life. "an impressive guidebook to health and longevity.” —David A. Sinclair, PhD, New York Times-bestselling author of Lifespan “Anyone pursuing a long life of health and happiness must read this book. . . It will give you hope for living your best life for a very long time.” —Wim Hof, New York Times-bestselling author of The Wim Hof Method
Product details
Number of Pages:
352
Release Date:
2023-02-21
Publication Date:
2023-02-21
Publisher:
Little Brown and Company
Languages:
Original: English
ISBN10:
0316453188
ISBN13:
9780316453189
GPSR Manufacturer Reference:
[email protected]
Weight:
522 g
Height:
154 cm
Width:
241 cm
Thickness:
30 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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