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The Young Forever Cookbook

The Young Forever Cookbook Health, Nutrition & Fitness

The Young Forever Cookbook

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Description
The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life.   Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.   Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:   - Roasted Red Pepper and Zucchini Frittata- Thai Turkey Larb Lettuce Wraps- Braised Pomegranate Lamb Shanks- Roasted Rhubarb-Strawberry Coconut Crumble- And many more   With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.
Product details
Number of Pages:
272
Release Date:
2024-06-04
Publication Date:
2024-06-04
Publisher:
Little Brown and Company
Languages:
Original: English
ISBN10:
0316571628
ISBN13:
9780316571623
Weight:
918 g
Height:
198 cm
Width:
242 cm
Thickness:
25 cm
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