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The Acceptance and Commitment Therapy (Act) Diary 2022

The Acceptance and Commitment Therapy (Act) Diary 2022 Psychology

The Acceptance and Commitment Therapy (Act) Diary 2022

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Description
Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy(ACT) Diary 2022 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility--the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues, and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers, and track progress.
Product details
Binding:
Paperback
Number of Pages:
256
Release Date:
2021-11-01
Publication Date:
2021-11-01
Publisher:
Pavilion Publishing and Media Ltd
Languages:
Original: English
ISBN10:
1914010833
ISBN13:
9781914010835
GPSR Manufacturer Reference:
[email protected]
Weight:
431 g
Height:
165 cm
Width:
206 cm
Thickness:
18 cm
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