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Staying Alive in Toxic Times

By Goodman, Dr Jenny

Staying Alive in Toxic Times Medicine

Staying Alive in Toxic Times

0 - Used - very good
Description
The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
384
Release Date:
2021-03-11
Publication Date:
2021-03-11
Publisher:
Hodder & Stoughton
Languages:
Original: English
ISBN10:
1529309794
ISBN13:
9781529309799
GPSR Manufacturer Reference:
[email protected]
Weight:
444 g
Height:
157 cm
Width:
217 cm
Thickness:
35 cm
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