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The Complete Low-FODMAP Diet

The Complete Low-FODMAP Diet

Only 1 item left in stock
Description
The original, clinically proven plan from the creators of the world-renowned FODMAP Diet This clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat. FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place. Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS and will help sufferers relieve their symptoms and feel well again.
Product details
Binding:
Paperback
Number of Pages:
288
Release Date:
2014-11-06
Publication Date:
2014-11-06
Publisher:
Ebury Publishing
Languages:
Original: English
ISBN10:
0091955351
ISBN13:
9780091955359
GPSR Manufacturer Reference:
[email protected]
Weight:
841 g
Height:
189 cm
Width:
228 cm
Thickness:
25 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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