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The Obesity Code

By Fung, Dr Jason

The Obesity Code Health, Nutrition & Fitness

The Obesity Code

Only 2 items left in stock
Description
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of life-long eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
Product details
Binding:
Paperback
Number of Pages:
336
Release Date:
2016-03-17
Publication Date:
2016-03-17
Publisher:
Scribe Publications
Languages:
Original: English
ISBN10:
19252287971860635377
ISBN13:
9781925228793
GPSR Manufacturer Reference:
[email protected]
Weight:
359 g
Height:
136 cm
Width:
211 cm
Thickness:
27 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€11,49

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