Placeholder text

Go to cart

An Introduction to Improving Your Self-Esteem, 2nd Edition

An Introduction to Improving Your Self-Esteem, 2nd Edition Health, Nutrition & Fitness

An Introduction to Improving Your Self-Esteem, 2nd Edition

Only 1 item left in stock
Description
Practical support for overcoming low self-esteem Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This book is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn: - How low self-esteem develops - How to challenge negative predictions - How to improve self-acceptance Dr Melanie Fennell is one of the pioneers of CBT for depression in the UK. As a research clinician in the Oxford University Department of Psychiatry, she has contributed to developing evidence-based treatments for anxiety and depression, including Mindfulness-Based Cognitive Therapy. She teaches at the Oxford Mindfulness Centre. Dr Lee Brosan was a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over her career, she was responsible for the development of psychological treatment services within the trust and taught many other people how best to understand and use CBT.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
112
Release Date:
2020-09-17
Publication Date:
2020-09-17
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
1472140184
ISBN13:
9781472140180
GPSR Manufacturer Reference:
[email protected]
Weight:
65 g
Height:
106 cm
Width:
175 cm
Thickness:
15 cm
Buy on Amazon

Condition

Show more

Show less
Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
Available immediately
€11,49

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€11,49