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Connecting with Loneliness
Connecting with Loneliness
- Default Title
Description
The most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity. A progressive approach-Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence.A variety of activities-Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection.Evidence-based techniques-Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness.Quotes and affirmations-Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations.
Let go of loneliness with help from this inspiring guided journal.
Product details
Binding:
Paperback
Number of Pages:
182
Release Date:
2021-05-11
Publication Date:
2021-05-11
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1648768679
ISBN13:
9781648768675
Weight:
473 g
Height:
203 cm
Width:
203 cm
Thickness:
12 cm
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