Healthy Mind, Happy You: How to Take Care of Your Mental Health

Name: Healthy Mind, Happy You: How to Take Care of Your Mental Health
Brand: Scholastic
SKU: 9780702323195-V
Price: 8.89 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

0 - Used - very good

Description

Healthy mind, happy you! This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up. Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way. Topics include: - What is anxiety, and how can you manage it? - Why do people have low mood and depression? - How to understand and express your emotions - Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more. Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey. Also in Dr Emily's Growing Up series: Growing Up for Girls: Everything You Need to Know Growing Up for Boys: Everything You Need to Know

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 128
Release Date:: 2024-01-18
Publication Date:: 2024-01-18
Publisher:: Scholastic
Languages:: Original: English
ISBN10:: 0702323195
ISBN13:: 9780702323195
GPSR Manufacturer Reference:: [email protected]
Minimum Reading Age:: 9
Maximum Reading Age:: 12
Weight:: 234 g
Height:: 21 cm
Width:: 14.1 cm
Thickness:: 0.9 cm

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