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You've Got This

Product Image: You've Got This

You've Got This

Only 1 item left in stock
Description
Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy _________ Are fear and anxious thoughts holding you back from living the bold and exciting life you want? Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it. In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome. In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . . · Coping with anxiety and overthinking · Dealing with imposter syndrome · Setting and maintaining boundaries · Breaking down the fear of failure Filled with invaluable tools, reflection exercises and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions. Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.
Product details
Edition:
1
Number of Pages:
224
Release Date:
2022-04-28
Publication Date:
2022-04-28
Publisher:
Penguin Books Ltd
Languages:
Original: English
ISBN10:
0241545749
ISBN13:
9780241545744
GPSR Manufacturer Reference:
[email protected]
Weight:
320 g
Height:
139 cm
Width:
218 cm
Thickness:
22 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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