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The Body You Left Behind

The Body You Left Behind Medicine

The Body You Left Behind

0 - Default Title
Description
In a world of relentless demands, chronic burnout, and quiet self-abandonment, your body isn't failing you-it's faithfully signaling the disconnection you've learned to ignore. Tension headaches, jaw clenching, persistent fatigue, and that hollow sense of absence aren't defects; they're your body's urgent whispers begging you to return home. Drawing from 20+ years of clinical osteopathy and thousands of real client transformations, The Body You Left Behind by Dr. Valerie Johnston-Dugamin introduces the OsteoLife LUCKY System(TM)-a proven, 5-phase framework to listen, understand, connect, practice kindness, and take aligned action. The L.U.C.K.Y. System(TM) integrates polyvagal theory, somatic intelligence, and osteopathic wisdom into 60-second daily rituals: tune into interoceptive cues with the TUNE-IN Map(TM), decode pain as meaningful patterns via the DECODE Map(TM), rebuild nervous system safety through micro-connections, sustain change with compassionate habit-building (STAY Map(TM)), and implement respectful micro-actions that honor your capacity. No rigid plans, no perfectionism-just evidence-based embodiment for high-achievers, caregivers, and women leaders battling adrenal exhaustion, postpartum depletion, or leadership burnout.
Product details
Binding:
Paperback
Number of Pages:
166
Release Date:
2025-11-13
Publication Date:
2025-11-11
Publisher:
OsteoLife
Languages:
Original: English
ISBN10:
1764166000
ISBN13:
9781764166003
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
15
Maximum Reading Age:
18
Weight:
251 g
Height:
152 cm
Width:
229 cm
Thickness:
9 cm
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