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Mindfulness for Life

By Oli Doyle

Mindfulness for Life

Only 1 item left in stock
Description
Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2015-12-24
Publication Date:
2016-05-03
Publisher:
Orion Publishing Group
Languages:
Original: English
ISBN10:
1409160661
ISBN13:
9781409160663
GPSR Manufacturer Reference:
[email protected]
Weight:
187 g
Height:
128 cm
Width:
198 cm
Thickness:
20 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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