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F*ck Anxiety

By Lauren Douglas

F*ck Anxiety Business, Finance & Career

F*ck Anxiety

Only 1 item left in stock
Description
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.

Divided into six chapters--the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily--F*ck Anxiety covers the following:
    - Get Out of Your Head in Ten Minutes or Less- Get Stubborn Against a Longer Spiral- Do These Eight Things Every Day--You Deserve It!- A Grab Bag of Ways to Be Amazing to You- Truths + Tending for Shitty Situations- Hush Up, It's Time for Your Daily Moment of Zen
In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.
Product details
Binding:
Paperback
Number of Pages:
208
Release Date:
2022-04-05
Publication Date:
2022-05-26
Publisher:
Andrews McMeel Publishing
Languages:
Original: English
ISBN10:
1524870587
ISBN13:
9781524870584
GPSR Manufacturer Reference:
[email protected]
Weight:
395 g
Height:
143 cm
Width:
209 cm
Thickness:
17 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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