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Sprout Book

By Doug Evans

Sprout Book Health, Nutrition & Fitness

Sprout Book

Only 2 items left in stock
Description
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that's low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ¿ they have 20-30 times the phytonutrients of other vegetables and 100 times those of meat ¿ they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ¿ they aid in digestion ¿ they are a simple way to grow your own vegetables and are compatible with all diets ¿ they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
Product details
Binding:
Paperback
Number of Pages:
288
Release Date:
2020-04-07
Publication Date:
2020-04-07
Publisher:
St. Martins Press
Languages:
Original: English
ISBN10:
1250226171
ISBN13:
9781250226174
GPSR Manufacturer Reference:
[email protected]
Weight:
335 g
Height:
138 cm
Width:
211 cm
Thickness:
22 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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