Placeholder text

Go to cart

Everyday Ayurveda Cooking for a Calm, Clear Mind

By Kate O'Donnell

Everyday Ayurveda Cooking for a Calm, Clear Mind Medicine

Everyday Ayurveda Cooking for a Calm, Clear Mind

0 - Used - very good
Description
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
320
Release Date:
2018-03-27
Publication Date:
2018-03-27
Publisher:
Shambhala Publications Inc
Languages:
Original: English
ISBN10:
1611804477
ISBN13:
9781611804478
GPSR Manufacturer Reference:
[email protected]
Weight:
933 g
Height:
187 cm
Width:
233 cm
Thickness:
25 cm
Buy on Amazon
Currently sold out