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Breathing Book

By Donna Farhi

Breathing Book

Only 1 item left in stock
Description
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
256
Release Date:
1996-11-01
Publication Date:
1996-11-15
Publisher:
Holt Paperbacks
Languages:
Original: English
ISBN10:
0805042970
ISBN13:
9780805042979
Weight:
462 g
Height:
185 cm
Width:
231 cm
Thickness:
15 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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