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Yoga

By Donald Moyer

Product Image: Yoga

Yoga

Only 1 item left in stock
Description
Written by an author who has practiced Iyengar-style yoga since 1971 and who studied with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.
Product details
Binding:
Paperback
Number of Pages:
258
Release Date:
2015-04-06
Publication Date:
2015-04-06
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1930485123
ISBN13:
9781930485129
Weight:
971 g
Height:
216 cm
Width:
280 cm
Thickness:
17 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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