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Be IronFit

By Don Fink

Product Image: Be IronFit

Be IronFit

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Description
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:
* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Product details
Binding:
Paperback
Edition:
3
Number of Pages:
306
Release Date:
2016-01-01
Publication Date:
2016-01-01
Publisher:
Lyons Press
Languages:
Original: English
ISBN10:
1493017829
ISBN13:
9781493017829
GPSR Manufacturer Reference:
[email protected]
Weight:
446 g
Height:
152 cm
Width:
229 cm
Thickness:
17 cm
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