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Fasting for Beginners
0 - Default Title
Description
Inside, you'll get step-by-step guidance, easy plans, and proven strategies to manage hunger, cravings, low energy, and setbacks-so you can stay consistent and keep your results. The book also covers common fasting mistakes, how to break a fast correctly, and how to build a routine that supports long-term weight loss, better digestion, improved focus, and more control over eating habits.
If you're looking for a beginner-friendly fasting book that is simple, realistic, and results-driven, this is your roadmap to a lighter body and a clearer mind.
Product details
Number of Pages:
180
Release Date:
2026-02-09
Publication Date:
2026-02-09
Publisher:
tredition
Languages:
Original:
English
ISBN10:
3384821904
ISBN13:
9783384821904
GPSR Manufacturer Reference:
Minimum Reading Age:
17
Weight:
486 g
Height:
175 cm
Width:
226 cm
Thickness:
17 cm
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