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The Complete Running and Marathon Book

By DK

Product Image: The Complete Running and Marathon Book

The Complete Running and Marathon Book

By DK

Only 1 item left in stock
Description
A one-stop guide for any aspiring runner, this takes the reader from their first step to their first marathon. With specific programmes for particular distances, such as 5K, 10K, half-marathons and marathons, there are invaluable tips on how to gain a vital competitive edge. Covers motivation, psychology, tactics and more, and is illustrated in colour throughout.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
192
Release Date:
2014-01-16
Publication Date:
2014-01-16
Publisher:
Dorling Kindersley Ltd
Languages:
Original: English
ISBN10:
1409337634
ISBN13:
9781409337638
Weight:
616 g
Height:
200 cm
Width:
241 cm
Thickness:
20 cm

Condition

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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