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Mindful Self-Discipline

By Giovanni Dienstmann

Mindful Self-Discipline

By Giovanni Dienstmann

0 - Default Title
Description
Self-discipline is about self-respect, not punishment. It is the superpower of focus in a world of distractions. It allows you to overcome procrastination, excuses, fears and self-doubt, so that you can keep up with your goals and habits even after motivation is gone. Mindful Self-Discipline is a unique framework, based on the three pillars of Aspiration, Awareness and Action. It is self-discipline based on meditation, purpose and awareness, rather than forcefulness. It invites you to harmonize all parts of yourself in pursuit of a meaningful goal, rather than beat yourself up to stay on track. Self-discipline will enhance your health, improve your wellbeing, increase your income, deepen your relationships, and fulfill your dreams. It makes you a better human. Best of all: it is a skill that you can learn. This book is your ultimate self-discipline guide. It is packed with examples, illustrations, and step-by-step techniques. With it, you will have all the tools you need to finally live the life you've designed for yourself not the life you were conditioned to live.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
456
Release Date:
2024-11-25
Publication Date:
2024-11-25
Publisher:
Manjul Publishing House Pvt Ltd
Languages:
Original: English
ISBN10:
9355435347
ISBN13:
9789355435347
Weight:
735 g
Height:
152 cm
Width:
229 cm
Thickness:
27 cm
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