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The Panic Attack Relief Workbook
The Panic Attack Relief Workbook
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Description
Panic attacks can be scary and overwhelming—but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.The roots of panic—Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.Methods to cultivate calm—Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.Your 7-week plan—Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.
Soothe anxiety and panic with this workbook.
Product details
Binding:
Paperback
Number of Pages:
206
Release Date:
2022-08-23
Publication Date:
2022-08-23
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1638077959
ISBN13:
9781638077954
Weight:
580 g
Height:
191 cm
Width:
235 cm
Thickness:
13 cm
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