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Sod Sitting, Get Moving!

By Diana Moran

Product Image: Sod Sitting, Get Moving!

Sod Sitting, Get Moving!

Only 1 item left in stock
Description
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
Product details
Edition:
1
Number of Pages:
192
Release Date:
2017-03-09
Publication Date:
2017-03-09
Publisher:
Bloomsbury Publishing PLC
Languages:
Original: English
ISBN10:
1472943767
ISBN13:
9781472943767
Weight:
306 g
Height:
139 cm
Width:
223 cm
Thickness:
22 cm

Condition

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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