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The Type 2 Diabetes Revolution

By Diana Licalzi

The Type 2 Diabetes Revolution

By Diana Licalzi

0 - Default Title
Description
Take control of type 2 diabetes with this innovative, easy-to-follow diabetic cookbook, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes. If you are prediabetic or have type 2 diabetes, this approach can help you regulate your glucose and achieve non-diabetic blood sugar within weeks. Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide: - Daily meal plans for 4 weeks, designed to minimize your time in the kitchen- Simple grocery shopping lists for every week of the meal plan and tips for meal prep- 100+ high-fiber, plant-based recipes that keep your blood sugar balanced- Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired- Tips for grocery shopping and how to read nutritional labels- Guidance on stocking your pantry and knowing which foods to always have on hand- Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health
Product details
Number of Pages:
262
Release Date:
2023-11-07
Publication Date:
2023-11-07
Publisher:
Blue Star Press
Languages:
Original: English
ISBN10:
1958803197
ISBN13:
9781958803196
Weight:
248 g
Height:
134 cm
Width:
202 cm
Thickness:
20 cm
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