Breath of Life: Breathing for Health, Vitality and Meditation

Name: Breath of Life: Breathing for Health, Vitality and Meditation
Brand: Motilal Banarsidass Publications
Availability: OutOfStock
Rating: 5 (1 reviews)

By Dharmananda Saraswati

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Description

The book is meant for increasing breath awareness used in many disciplines to bring about balance and harmony between body, mind and spirit. The techniques of stretching with breath knowledge and co-ordination can help muscle tone, improve glandular movement and reactivate the internal organs. People with high blood pressure and heart disease can benefit from the slow smooth movement with breath co-ordination. The exercises in this book are drawn from some of those author practiced during the last 35 years. Some are from the Chinese Ancient Arts which were recorded in Yellow Emperors compendium. Pranayama practices are derived from Yoga texts which are dated from around 1000-500 BCE. People of all strate will certainly enjoy practicing them.

Product details

Binding:: Paperback
Number of Pages:: 47
Release Date:: 2001-12-01
Publication Date:: 2001-12-01
Publisher:: Motilal Banarsidass Publications
Languages:: Published: English, Original: English
ISBN10:: 8120816862
Weight:: 500 g

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