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Cognitive Behavioral Therapy for Depression
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Description
Discover the help you need to manage negative thought patterns and reconnect with those around you. Cognitive Behavioral Therapy for Depression delivers an easy-to-use toolbox that provides you with straightforward and actionable exercises. Learn how to reexamine the way you think and act so you can start creating positive change in your daily life.
Drawing on Dr. Monique Thompson's years of expertise using proven cognitive behavioral therapy techniques to help adults and teens face anxiety and depression, this compassionate guide teaches you essential skills and strategies from cognitive behavioral therapy to achieve lasting results.
Cognitive Behavioral Therapy for Depression is:Depression based-Learn to manage your negative emotions and prevent experiential avoidance cycles by understanding the relationship between your thoughts, actions, and feelings.Beginner friendly-Find explanations and advice that are easy to follow for those who have no prior experience with cognitive behavioral therapy or similar therapies.
Focused on practice-Teach yourself to stay engaged, connect with feelings, and more-all at your own pace-through simple and actionable exercises.
Get help managing your depression with cognitive behavioral therapy.
Product details
Binding:
Paperback
Number of Pages:
182
Release Date:
2020-11-03
Publication Date:
2020-11-03
Publisher:
Rockridge Press
Languages:
Original:
English
ISBN10:
1647391008
ISBN13:
9781647391003
Weight:
400 g
Height:
152 cm
Width:
229 cm
Thickness:
12 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€8,89