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Macro Cookbook for Beginners

By Devika Sharma

Macro Cookbook for Beginners Leisure, Home & Garden

Macro Cookbook for Beginners

0 - Used - good
Description
Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health. What sets The Macro Cookbook for Beginners apart from other macro cookbooks:Macronutrients 101-Learn about the three macronutrients: protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets. 100 satisfying recipes-Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl. A 14-day meal plan-Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean.
Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.
Product details
Binding:
Paperback
Number of Pages:
180
Release Date:
2021-03-30
Publication Date:
2021-03-30
Publisher:
Rockridge Press
Languages:
Original: English
ISBN10:
164876083X
ISBN13:
9781648760839
GPSR Manufacturer Reference:
[email protected]
Weight:
510 g
Height:
191 cm
Width:
235 cm
Thickness:
12 cm
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