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Salute the Sun, Reduce the Weight

Salute the Sun, Reduce the Weight

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Description
Can a simple ancient yogic practice truly reshape modern health challenges like overweight and obesity? This work explores that question through a rigorous, randomized controlled clinical study evaluating the impact of Suryanamaskara-the timeless sequence of yogic postures-on Body Fat Percentage and BMI in individuals with Sthaulaya (overweight). Rooted deeply in Ayurvedic theory and supported by modern scientific methodology, this book bridges tradition and evidence. Drawing from classical texts, the study explains Sthaulaya as a Santarpanajanya Vyadhi, a condition born from over-nourishment, impaired Medodhatvagni, and Kapha imbalance. The research further highlights how the unique combination of asana, breath, and rhythm in Suryanamaskara awakens metabolic fire, improves energy expenditure, reduces stress, and enhances overall wellbeing. Across 12 weeks, 100 participants were systematically observed, with carefully designed interventions, controls, and measurable outcomes. The findings reveal significant improvements in body composition parameters among those practicing Suryanamaskara-offering strong evidence for its therapeutic and preventive potential in managing overweight conditions. Insightful, research-driven, and rooted in classical wisdom, this book is an essential resource for Ayurveda scholars, yoga practitioners, clinicians, and anyone seeking holistic, sustainable approaches to weight management. It not only illuminates the science behind a revered yogic tradition but also repositions Suryanamaskara as a powerful and accessible tool for public health.
Product details
Binding:
Paperback
Number of Pages:
218
Release Date:
2025-12-10
Publication Date:
2025-01-01
Publisher:
Eliva Press
Languages:
Original: English
ISBN10:
9999333583
ISBN13:
9789999333580
GPSR Manufacturer Reference:
[email protected]
Weight:
323 g
Height:
152 cm
Width:
229 cm
Thickness:
12 cm
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