Placeholder text

Go to cart

Ultimate Core Ball Workout

By Jeanine Detz

Product Image: Ultimate Core Ball Workout

Ultimate Core Ball Workout

By Jeanine Detz

0 - Used - good
Description
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz.From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.

The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques.

Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
128
Release Date:
2005-06-01
Publication Date:
2005-06-01
Publisher:
Ulysses Press
Languages:
Original: English
ISBN10:
1569754683
ISBN13:
9781569754689
GPSR Manufacturer Reference:
[email protected]
Weight:
318 g
Height:
187 cm
Width:
247 cm
Thickness:
9 cm
Buy on Amazon
Currently sold out