Mindlift: Mental Fitness for the Modern Mind

Name: Mindlift: Mental Fitness for the Modern Mind
Brand: LIFESTYLE ENTREPRENEURS PR
SKU: 9780997460063-N
Price: 7.59 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Meulen, Kasper van der

0 - Used - like new

Description

MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.

The Modern Mind
We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.

Mental Fitness
The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, rewilding your life, physical movement and nutritional autonomy.

Product details

Binding:: Paperback
Number of Pages:: 196
Release Date:: 2016-09-08
Publication Date:: 2016-07-08
Publisher:: LIFESTYLE ENTREPRENEURS PR
Languages:: Original: English
ISBN10:: 0997460067
ISBN13:: 9780997460063
Weight:: 279 g
Height:: 155 cm
Width:: 227 cm
Thickness:: 20 cm

Buy on Amazon

Currently sold out