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The Complete Macrobiotic Diet

By Denny Waxman

Product Image: The Complete Macrobiotic Diet

The Complete Macrobiotic Diet

Only 1 item left in stock
Description
In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit. Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman. Using a clear and adaptable 7 Step Lifestyle Plan based on nature's rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind-to help guide you to the best possible physical and mental health.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
204
Release Date:
2015-01-17
Publication Date:
2015-02-17
Publisher:
Pegasus Books
Languages:
Original: English
ISBN10:
1605986666
ISBN13:
9781605986661
Weight:
384 g
Height:
138 cm
Width:
206 cm
Thickness:
32 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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