The Complete Macrobiotic Diet

Name: The Complete Macrobiotic Diet
Brand: Pegasus Books
Availability: OutOfStock
Rating: 5 (1 reviews)

By Denny Waxman

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Description

In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit. Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman. Using a clear and adaptable 7 Step Lifestyle Plan based on nature's rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind-to help guide you to the best possible physical and mental health.

Product details

Binding:: Paperback
Edition:: 1
Languages:: Original: English
Number of Pages:: 204
Publisher:: Pegasus Books
Publication Date:: 2015-02-17
Release Date:: 2015-01-17
ISBN / EAN:: 9781605986661
Weight:: 384 g
Dimensions:: 14/21/3 cm

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