The Compassionate-Mind Guide to Overcoming Anxiety

Name: The Compassionate-Mind Guide to Overcoming Anxiety
Brand: New Harbinger Publications
SKU: 9781608820368-V
Price: 9.49 EUR
Availability: InStock
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Description

The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

232

Release Date:

2012-06-01

Publication Date:

2012-06-01

Publisher:

New Harbinger Publications

Languages:

Original: English

ISBN10:

160882036X

ISBN13:

9781608820368

Weight:

334 g

Height:

154 cm

Width:

234 cm

Thickness:

15 cm

Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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