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Rooted Calm

By Denine Hasan

Rooted Calm

By Denine Hasan

0 - Default Title
Description
"This book was born from that need. A need for grounding. A need for clarity. A need for calm that doesn't require perfection but instead invites compassion. Rooted Calmis not about fixing yourself-because you are not broken. It's about gently understanding the ways anxiety shows up in your body, your thoughts, your relationships, and your everyday life. It's about learning to sit with discomfort without judgment, to meet fear with curiosity, and to slowly build a toolbox that helps you feel safer and more centered."
Excerpt FromRooted Calm: A Self-Help Journey Through AnxietyDr. Denine HasanThis material may be protected by copyright.
Product details
Binding:
Paperback
Number of Pages:
88
Release Date:
2025-07-22
Publication Date:
2025-07-22
Publisher:
Lulu.com
Languages:
Original: English
ISBN10:
1326279521
ISBN13:
9781326279523
GPSR Manufacturer Reference:
[email protected]
Weight:
203 g
Height:
152 cm
Width:
229 cm
Thickness:
6 cm
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