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The Gl Diet for Dummies

By Nigel Denby

Product Image: The Gl Diet for Dummies

The Gl Diet for Dummies

By Nigel Denby

0 - Default Title
Description
Includes 70 delicious, tried, and tested low-GL recipes Lose weight, improve your health, and boost your energy levels Fed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you'll control your weight and improve your health. Our expert author team explain the science behind the plan, help you incorporate GL diet principles into your everyday life, and give you 70 easy-to-follow, low-GL recipes to try. Discover how to: - Lose weight safely - Control your cravings - Eat out without the guilt - Keep carbs on the menu - Balance your blood sugar Praise for The GL Diet For Dummies The GL Diet For Dummies combines the fundamental principles of a healthy, balanced diet with practical advice to help improve glycaemic control and long-term health.' — Sir Michael Hirst,Diabetes UK
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
256
Release Date:
2006-04-07
Publication Date:
2006-06-01
Publisher:
Wiley
Languages:
Original: English
ISBN10:
0470027533
ISBN13:
9780470027530
GPSR Manufacturer Reference:
[email protected]
Weight:
326 g
Height:
139 cm
Width:
216 cm
Thickness:
17 cm
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